Kyle

UKSCA Accreditation: The Ins and Outs of becoming an accredited S&C coach

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Following on from completing my Level 3 Personal Trainer Qualification, I will be pursuing becoming a UKSCA Accredited Strength and Conditioning Coach (ASCC) over the next few months. This blog post will cover what is required to pass the assessments for this accreditation and the approach I will be using to prepare. What is the […]

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Big Rocks: What should your main priorities be when pursuing athletic performance

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When pursuing athletic performance, it is important to be efficient and intentional with how you spend your time, whether this be within training or outside of it. It is important to have clarity and an understanding of what actions or decisions are propelling you towards your goals. Identifying which actions have the biggest return on

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